How to gain weight naturally?
The vast majority of people in the world just want to lose weight; Because losing weight is a great achievement! But can you believe it if another majority of the total population is eager to learn how to gain weight?
Yes! Some of the people are wandering in search of how to gain weight; I just want to say that they are lucky. Why do you think I refer to them as lucky?
Yes! These are the lucky ones. Those who are trying to lose weight should forget about the favorite and follow the diet diet with heart-hardening; But these are the ones who have the thought, and are not afraid to look at calories and only make a career of eating without exercising; What else to say without saying these people are lucky ?!
According to the World Health Organization, 462 million people are underweight (1). This means that the body weight index (BMI) calculated based on their body weight and height is lower than average.
Humans need to be physically fit for their figure; Even if you are overweight or underweight, it is not good for your health. Therefore, in this edition we will see how to gain weight naturally
Reasons to be underweight
Weight gain tips
Other tips to help you gain weight
Reasons to be underweight
Excessive metabolism - some of us will be skinny from birth; No matter what they eat or how much they eat, their body weight will never increase. Because their metabolism is high, they do not gain weight despite consuming high calorie foods.
Family history - Some people have genes that naturally make them look slimmer and have a lower BMI; It is something that has been around since birth through family tradition and history.
Excessive physical activity - Some individuals engage in high levels of physical activity; That is, doing any physical activity such as running, swimming, playing any type of sport. These activities can cause a person to lose weight without gaining weight and during these activities their body is likely to continue to lose more calories throughout the day.
Health conditions - If a person has one or more health disorders or diseases, temporary weight loss may occur in them. Deficiency in the body can lead to a sudden change in metabolism and their weight loss. Some examples of such health disorders are: cancer, diabetes, hyperthyroidism, and tuberculosis.
Depression - Decreased food intake in people suffering from depression can lead to rapid weight loss. People with this condition need immediate medical attention.
Stress - If a person is under constant mental or physical stress, they are more likely to lose weight abruptly.
Weight gain tips
Weight gain is not something that happens immediately; That may take some time. Let's take a look at each of the weight gain tips and ways to help you gain weight in a natural, healthy way.
Solution 1: Purified butter / ghee and sugar
Clarified butter ghee and sugar
Shutterstock
It is very important to eat more calorie rich foods than you normally consume to gain weight. Clarified butter or ghee and sugar are both high calorie foods.
What you need:
1 tablespoon clarified butter or ghee
1 tablespoon sugar
What do you need to do?
Mix 1 teaspoon of clarified butter or ghee and 1 teaspoon of sugar together and take the mixture half an hour before lunch i.e. 30 minutes before.
How often should you do this recipe?
If you take this mixture regularly for a month, you can see a good change in body weight.
Solution 2: Mango and milk
Among fruits, mango is a high-calorie fruit; A medium mango has 150 calories and if you consume two medium mangoes, the body will get 300 calories at the same time.
What you need:
A large mango
1 cup milk
What do you need to do?
Peel a squash, grate it and squeeze the juice
Add milk and grind to a paste
How often should you do this recipe?
As mentioned earlier you can see a nice change in body weight gain if you continue to have a mixed mixture of milk with high calorie mango.
Solution 3: Ashwagandha
Ashwagandha
Ashwagandha is an important ingredient that has been used since ancient times to increase body weight without causing any harm to the body; Several studies have suggested that it may help increase muscle mass and strength (2). This Ashwagandha powder, even after stopping or reducing the intake, the mass of the muscles formed in the body will remain the same for a long time.
What you need:
100 g Ashwagandha
100 g dry ginger powder
100 grams of sugar
½ Tamlar water
1 tsp milk
A pot (needed to boil)
1 airtight bottle
What do you need to do?
Mix and powder all of Ashwagandha, ginger and sugar; Place this powder in an airtight container
Take a saucepan and heat it with water and milk
Take a tablespoon of powdered Ashwagandha powder and mix it with a mixture of water and milk
Boil the mixture for a few minutes, until the water dries
Drink the drink thus prepared daily
How often should you do this recipe?
This Ashwagandha powder can be mixed with milk and taken 1-2 times a day; If you continue to eat this process for a month, you can make good changes in the body.
Solution 4: Figs and raisins
Consumption of figs, nuts, peanuts and raisins is the best way to gradually increase body weight; According to the University of Colorado Health Guide, butter made from peanuts and peanuts is high in protein, as are dried fruits such as apricots, prunes, and foods rich in vitamin E, monounsaturated fats, and nutrients that can help provide the body with the nutrients and nutrients it needs. 3).
You can chop figs and dried fruits and sprinkle them on foods like ice cream or rub the bread with butter made from dried nuts. Below you will find tips on how to properly consume raisins and dried fruits.
What you need:
3 cups green almonds, walnuts or cashews
Tablespoons salt
Tablespoons bark powder
The required amount of honey to taste
Microwave oven
Baking tray
Baking sheet
Food (Food) Processor
What do you need to do?
Preheat the oven to 180 degrees Celsius; Spread the baking sheet on the baking tray.
Spread the peanuts on a tray and pack it in the oven for 10 minutes; Stir once or twice in between.
After taking it out of the oven, let the peanuts cool.
Once these are cooled, transfer the peanuts to a food processor; Grind until these become creamy.
This may take up to 10-12 minutes to complete; Scrape the edges of the grinder frequently while doing this.
Once the mixture turns creamy, add a little salt and other flavor if desired.
How often should you do this recipe?
Peanut butter can be prepared at home and stored in the refrigerator for up to a month; This peanut butter whole grain bread or toast can be consumed daily.
Solution 5: Peanut butter / peanut butter
Peanut butter is rich in monounsaturated fatty acids, which are essential for good health.
What you need:
Peanut Butter / Groundnut Butter
Bread or breads
What do you need to do?
Peanut butter can be added to weight gaining carbohydrate foods such as bread or bread.
How often should you do this recipe?
Thus rubbing fatty peanut butter on carbohydrate rich foods will increase body weight well if eaten frequently.
Solution 6: Bananas and milk
One fruit that everyone can easily buy and use is the banana; Bananas are rich in jaggery and mixed sugar. Bananas are rich in carbohydrates; It is also found in milk.
What you need:
Bananas
Paul
What do you need to do?
If you eat bananas as they are, you will get instant energy
Even if you drink milk, the body gets instant energy
Thus mixing the two that can give instant energy together and consuming it with instant energy will also cause weight gain.
How often should you do this recipe?
Eating 2 to 3 bananas daily or mixing milk with these bananas will give instant energy to the body and help in weight gain.
Solution 7: Nuts
Consumption of nuts such as cashews, almonds, pistachios and walnuts can provide many benefits to the body and also help in weight gain.
What you need:
A handful of legumes such as cashews, almonds, pistachios, walnuts
What do you need to do?
Daily intake of lentils mentioned in the required ingredients
How often should you do this recipe?
Thus, legumes such as cashews, almonds, pistachios, and walnuts, which are consumed daily, contain carbohydrates, proteins, fats, and many other nutrients that help maintain good health and increase body weight.
Solution-8
Body weight can be increased in a healthy way only if the body has the right amount of nutrients and minerals and is in a healthy state of mind.
What you need:
Happy mood
Ability to cope with stress
Yoga or meditation exercises
What do you need to do?
If you are experiencing stress due to something in life or work, you need to deal with the situation and take care not to disturb your peace of mind.
You can do meditation or yoga exercises to get used to this
How often should you do this recipe?
If you do yoga or meditation exercises every morning, you can take care of yourself without stress; This method can be followed even in times of anxiety.
Solution 9: Afternoon nap
Adequate rest and sleep are essential along with physical and mental health to gain weight. Sleeping especially after lunch will definitely help you gain weight.
What you need:
Good, deep lunchtime sleep
What do you need to do?
After eating a lot of well stomach, take a break from twenty to thirty minutes to digest the food eaten and go to sleep
The afternoon nap thus done can be carried out until the evening
How often should you do this recipe?
Individuals who want to gain weight can thus adhere to sleeping every day, even after lunch; This method will definitely cause weight gain.
Other tips to help you gain weight
We are looking at tips that can help you gain weight naturally and in a healthy way; Now let's look at other tips to help you gain weight.
Drinking water in the middle of a meal will make you eat less; Therefore, avoid drinking water in between meals.
Avoid light or fatty foods; For example, when drinking milk or yoghurt, include non-fat foods in their clothing.
Eat large amounts of food; Also keep large amounts of food on large plates.
Eat regular meals throughout the day.
Eat not only foods, but also snacks between meals; Make sure these snacks are high in calories and nutrients.
Weight training can be done 3 to 4 days a week.
You can use natural or herbal products instead of taking synthetic supplements to gain weight. This allows you to gain weight naturally without any damage and muscle loss to the muscles already formed in the body.
Getting proper sleep at the right time can help improve muscle growth; Get a good night's sleep.
We read about each of the natural weight gain tips in detail. All the methods given here are the ones that can give the right results! It is a good idea to have a proper medical consultation before undertaking any of these methods.
Thankyou
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