Dry plums that help greatly in bone density! See what hair and skin do!
Dried plums provide additional benefits among figs, pears, and raisins to have an impact on bone density. Although all fruits and vegetables are nutritious, these dried plums are important for bone health, says Bahram, a researcher at Florida State University.
Dry plums
This fruit is packed with fiber and energy like vitamins and minerals including potassium, iron and retinol. It is rich in vitamin K and beta carotene. One cup of dried plums contains approximately 23 kcal and 0.7 g of fiber, says Rupali Dutta, chief nutritionist at Smart Cookie.
Consumption of one cup of dried plums is 87% of the recommended daily vitamin K intake, with vitamin B being 20% higher. It also provides 8% calcium and 27% potassium. Let’s take a look at what are the benefits of these dry plums.
According to the United States Department of Agriculture, 100 grams of cashew nuts contain 240 kcal, 2.18 grams of protein, 7. 1 gram, fiber and about 63.88 grams of carbohydrates.
Improves vision
It is an excellent source of vitamin A, which is essential for healthy vision. It provides 3% of the recommended daily intake of vitamin A. People with vitamin A deficiency suffer from cataracts, macular degeneration and cataracts. Dry plums help to eliminate this vitamin deficiency.
With the power of antioxidants
Auri Nellies may be high in antioxidants. But surprisingly there is more to dry plums as well. Dry plums are based on their antioxidant properties, according to a study by researchers at Tufts University in Boston.
Dry plums contain manganese, iron and plant phenolics. They act as antioxidants. They also protect cell membranes from damage from free radicals.
Heart healthy
Dry plums are high in potassium. It is an important mineral. This ensures proper functioning of the heart throughout the body. Dr. Adarsh Kumar, Internal Medicine, National Institute of Heart, says that it helps to keep the nerves functioning smoothly throughout the body.
Getting potassium into the body daily can help lower blood pressure and reduce the risk of problems such as dizziness, heart disease, heart attack and stroke.
Relieves constipation
Dry plums have been used as a remedy for constipation for many years. Alimentary Pharmacology and Therapeutics in the April 2011 issue of The Journal found that these are more effective than cilia in acting as a laxative.
Dry plums help digest food properly. Constipation also involves regular bowel movement. It is high in fiber and sorbitol.
Provides 3% of daily fiber. The natural sugar in flag cashews acts as a laxative. It helps in bowel movement by pulling moisture into the digestive tract.
Eating too much dry plums can cause gastric problems due to excess sorbitol and fiber.
Promotes hair health
Iron-rich dry plums can help to correct problems such as hair loss, dryness and discoloration of the hair. It can also help with the overall health of the hair.
It contains vitamin B and vitamin C. These nutrients strengthen the hair from the roots and prevent breakage and damage.
Good for skin
The vitamins and minerals in dry plums help maintain healthy skin. This fruit helps to slow down the aging process. Also delays the development of skin wrinkles. It is said to be a good snack as it contains many minerals. It makes the skin glow.
Can add more
Dry plums are good but do not overdo it. Anshul Jaiparath, a nutritionist from Delhi, says it is high in natural sugar
So it is not good for weight maintenance professionals. After all it is stored as fat in the body. It has good nutritional value but is good to take in moderation.
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